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Keto Twins
США
Добавлен 9 сен 2016
We make keto fun! -160 lbs. “Technically Keto” for life
Visit our website: www.ketotwins.com
For brand collaborations only: maria@brandednative.com
Visit our website: www.ketotwins.com
For brand collaborations only: maria@brandednative.com
We Made "Tater" Tots Out of Cottage Cheese
Get your free LMNT sample pack with any purchase here:
DrinkLMNT.com/KetoTwins
Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!
Link to original creator: kaalapowers_fit
Recipe
1 cup cottage cheese (we used 4%)
12 ounce bag of frozen cauliflower rice
1/4 cup cheddar cheese
Salt, onion powder / garlic powder, pepper (optional)
OOOFlavors Mashed Potato Flavoring- amzlink.to/az0Ih6mOZSyoS
Video we mentioned on the way we make cauliflower rice: ruclips.net/video/hrID5QqX3co/видео.html
Our Favorite Products: Affiliate Links
Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off
Favorite Low Net Carb Bread: hero...
DrinkLMNT.com/KetoTwins
Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!
Link to original creator: kaalapowers_fit
Recipe
1 cup cottage cheese (we used 4%)
12 ounce bag of frozen cauliflower rice
1/4 cup cheddar cheese
Salt, onion powder / garlic powder, pepper (optional)
OOOFlavors Mashed Potato Flavoring- amzlink.to/az0Ih6mOZSyoS
Video we mentioned on the way we make cauliflower rice: ruclips.net/video/hrID5QqX3co/видео.html
Our Favorite Products: Affiliate Links
Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off
Favorite Low Net Carb Bread: hero...
Просмотров: 17 564
Видео
The Best Low Carb Noodles to Make Any Recipe!
Просмотров 22 тыс.9 часов назад
Low Carb Ramen ( love it as regular low carb pasta!) - collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Palmini (spaghetti, lasagna sheets) - amzlink.to/az0mpgIm00Dx8 Kaizen Lupin Pasta- amzlink.to/az04daJIa2Rpk Noodle Revolution- amzlink.to/az0JWyIOJfOSd Miracle Noodles: amzlink.to/az0cGBaJuqHNk Hero Tortillas (for lasagna): hero-bread.sjv.io/rQD4aj Videos we mentioned: Cheesecake Factory ...
We Found the Best Way to Make Low Carb Chips!
Просмотров 25 тыс.16 часов назад
Fathead dough we used: www.ketofocus.com/recipes/keto-fat-head-pizza-crust/ We halved the recipe and then only ended up cooking half the dough because it made a lot of chips! We estimate that the batch of chips we made had about 4 net carbs per serving. Sarah's rolling pin: amzlink.to/az0yO963N34eU Mashed Potato Flavoring: amzlink.to/az0Ih6mOZSyoS Our Favorite Products: Affiliate Links Low Carb...
The Best No-Bake Keto Lemon Cookie We've Tried!
Просмотров 28 тыс.День назад
Get your free LMNT sample pack with any purchase here: DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going! Lemon cookies kirbiecravings.com/3-ingredient-no-bake-lemon-cookies/ We used choc zero white chocolate chips, unsweetened coconut, lemon juice and zest Creamy lemonade: www.tiktok.com/@rosannagray150/video/7370724771257945386 We used the ...
Turning the Viral Cottage Cheese Flatbread into Lasagna!
Просмотров 47 тыс.14 дней назад
To see more from us (behind the scenes, etc) follow us on Instagram! ketotwinsofficial Lasagna (The entire recipe of the pasta sheet has 12g of net carbs. 1/4 of a serving which is a huge piece of the lasagna has 3 net carbs) The rest of the carbs will vary depending on what you use to fill your lasagna. Simple Meat Tomato Sauce: 1 small onion, chopped 1 lb ground beef 28 oz can c...
Testing Hacks to Make 5 Minute Keto Pizza & Dessert!
Просмотров 22 тыс.14 дней назад
Use our link and code KETOTWINS 10% off an order of $50 or more. www.hero.co/products/tortillas? Thanks to Hero for sponsoring this video. Sponsors help keep our channel going! Check out these creators for the original recipes! Air fryer Pizza: www.tiktok.com/@fitwaffle Peanut Butter Chocolate Pinwheels: www.tiktok.com/@iricksnacks Sarah's Air Fryer- amzlink.to/az0QspfuWsaYx Our Favorite Produc...
What We Eat on Keto in a Day When We Are Busy!
Просмотров 22 тыс.21 день назад
Get your free LMNT sample pack with any drink mix purchase here: DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going! Emily's Ramekins with Lids- amzlink.to/az03Z4IWXy9XG Eggs en Cocotte video- ruclips.net/video/r53kHNVIWbk/видео.html Our Favorite Products: Affiliate Links Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu C...
The BEST Keto Breakfast Sandwich We've EVER Tried!
Просмотров 41 тыс.21 день назад
Get your free LMNT sample pack with any drink mix purchase here: DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going! Fluffy Eggs (We cooked it in a water bath instead) : www.mymoderncookery.com/fluffy-sheet-pan-eggs/ Red Onion Jam: 2 small red onions, sliced thin, 1/4 tsp liquid stevia, olive oil, 2 tbsp red wine vinegar Keto English Muffins: ...
This Hack Makes the Easiest Keto Cinnamon Roll!
Просмотров 56 тыс.Месяц назад
Use our link www.hero.co/products/hawaiian-rolls? and code KETOTWINS to get 10% off an order of $50 or more so you can try the Hero Hawaiian Rolls. Pair them with an everyday favorite like Seeded Bread for 10% and free shipping on an order over $50 . Thanks to Hero for sponsoring this video! Cinnamon Roll Hack with Hawaiian Rolls: Inspired by www.tiktok.com/@britscookin Cinnamon Roll Pancakes: ...
This Keto “Hummus” is Made From Something Crazy
Просмотров 34 тыс.Месяц назад
Join Thrive Market today using our link ThriveMarket.com/KetoTwins to get 30% off your first order a free gift worth up to $60! Thanks to Thrive Market for Sponsoring this video. Sponsors help keep our channel going! Egg Hummus: - approx 7g net carbs for the whole recipe (it made a lot) creator: www.tiktok.com/@yaidymakes 7 hard boiled eggs 3 tbsp tahini - 4.5 net carbs juice of half a lemon- 2...
We Might Have Taken This Viral Trend Too Far...
Просмотров 35 тыс.Месяц назад
Go to DrinkAG1.com/KetoTwins to get a FREE 1-year supply of Vitamin D3 K2 and 5 AG1 travel packs with your first purchase. Thanks to AG1 for sponsoring today's video! Sponsors help keep our channel going! Dredging Trays: amzlink.to/az0JAiZ55J0v3 Lupin Flakes: amzlink.to/az00f5uTeGJdf Inspiration for this video: www.tiktok.com/@alexiaeatsboba Animal Style Sauce: 1/2 cup mayp 2 tablespoons sugar ...
Can This $10 Gadget Replace the Ninja Creami?
Просмотров 20 тыс.Месяц назад
Get your free LMNT sample pack with any drink mix purchase here: DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going! Slushy Cup 2 pack (affiliate link): amzlink.to/az0oKxwXSunNB Slushy cup single (affiliate link): amzlink.to/az0mNRGAphnEf Our Favorite Products: Affiliate Links Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98...
The Best Keto Dessert Recipe For Summer!
Просмотров 58 тыс.Месяц назад
Want to see more stuff from us? Follow us ketotwinsofficial Recipe: (support the recipe creator!) note: she used regular white chocolate chips, we switched them to keto chocolate chips, that’s why the carb count is so high: kirbiecravings.com/3-ingredient-lemon-brownies/ Keto white chocolate chips: www.choczero.com/discount/KetoTwins CODE: KetoTwins for 10% off Our Favorite Produc...
Trying the Viral 3 Ingredient Cottage Cheese Flatbread!
Просмотров 86 тыс.Месяц назад
Get your free LMNT sample pack with any drink mix purchase here: DrinkLMNT.com/KetoTwins This video is sponsored by LMNT. Sponsors help keep our channel going! ShredHappens on TikTok: www.tiktok.com/@ketorecipes Cottage Cheese Chips: ruclips.net/video/lnfyM4WXCvQ/видео.html We used 16 oz Good Culture Cottage Cheese, 4 eggs, 2 teaspoons Italian seasoning This can make 4 huge flatbread sandwiches...
Our Full Day of Eating on Keto for Weightloss
Просмотров 30 тыс.Месяц назад
If you like this kind of video that’s more vlog style please let us know :) -Em PEMF Mat (what the dogs were laying on) - shrsl.com/4dser CODE KETO15 for 15% OFF Our Favorite Products: Affiliate Links Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off Favorite Low Net Carb Bread: hero-bread.sjv.io/rQD4aj Favorite Keto Chocolate/ Sweets: www.c...
Taking the Viral Frosty Hack to the Next Level!
Просмотров 27 тыс.Месяц назад
Taking the Viral Frosty Hack to the Next Level!
This Delicious Dinner Has Low Carbs and Calories!
Просмотров 35 тыс.Месяц назад
This Delicious Dinner Has Low Carbs and Calories!
The Best 2 Minute Keto Dessert We've Tried!
Просмотров 38 тыс.2 месяца назад
The Best 2 Minute Keto Dessert We've Tried!
The Possibilities Are Endless With This Keto Snack!
Просмотров 49 тыс.2 месяца назад
The Possibilities Are Endless With This Keto Snack!
Sharing Grocery Shopping Hacks We Wish We Knew Sooner!
Просмотров 23 тыс.2 месяца назад
Sharing Grocery Shopping Hacks We Wish We Knew Sooner!
Transforming Our Most Popular Keto Recipe Into a Pizza!
Просмотров 30 тыс.2 месяца назад
Transforming Our Most Popular Keto Recipe Into a Pizza!
We Made the Viral Cookie Croissant but Low Carb!
Просмотров 30 тыс.2 месяца назад
We Made the Viral Cookie Croissant but Low Carb!
Low Carb Keto Snacks That You Can Eat Guilt Free!
Просмотров 46 тыс.2 месяца назад
Low Carb Keto Snacks That You Can Eat Guilt Free!
We Made Keto Chips That Actually Taste Like Potato!
Просмотров 54 тыс.2 месяца назад
We Made Keto Chips That Actually Taste Like Potato!
The Best Keto Taco Shells We've Ever Tried! So Easy!
Просмотров 40 тыс.2 месяца назад
The Best Keto Taco Shells We've Ever Tried! So Easy!
We Tried Every Keto Frozen Dinner. Are They Any Good? Pt 2
Просмотров 26 тыс.3 месяца назад
We Tried Every Keto Frozen Dinner. Are They Any Good? Pt 2
Replacing Potatoes on Keto with a Mysterious Vegetable!
Просмотров 21 тыс.3 месяца назад
Replacing Potatoes on Keto with a Mysterious Vegetable!
We Can't Stop Eating This Easy Keto Snack
Просмотров 33 тыс.3 месяца назад
We Can't Stop Eating This Easy Keto Snack
10 Keto Must-Haves to Make Endless Recipes!
Просмотров 36 тыс.3 месяца назад
10 Keto Must-Haves to Make Endless Recipes!
Trying a New Keto Rice Replacement!
Просмотров 33 тыс.3 месяца назад
Trying a New Keto Rice Replacement!
How about pan fry? and to have it stay together adding the chickpea flour or the Xanthan gum?
I’m not a breakfast eater either-even as a kid. One of my friends convinced me to go out for breakfast with her and some other friends recently. I got the eggs Benedict. (This was before I started keto) Yikes! I felt like I had rocks in my stomach all day. I learned to listen to my body. I DO however,require coffee as soon as my feet touch the floor! (I drink it unsweetened w/ fat free half and half)
😂❤😅y'all make me giggle 🤭
❤️🤣❤️❤️❤️
I bet I could turn our family’s beloved tater tot casserole into keto with this! 🩵
Try this in an Air Fryer?
We used a regular oven but they would work in an air fryer
I'm thinking smoked paprika would definitely boost the flavor too. I like flackers, maybe going to get on thrive market and get some
The dry fry method is perfect for riced cauli. Thanks for this, going to give it a try.
Hope you enjoy! 🙂
I'm going to try this with the Keto Chow baked potato flavor. Bet it will really taste like potatoes.
I’m really curious about that flavor too, I used to drink keto chow a lot many years ago but i developed some kind of intolerance to something in it and I can’t figure out what ingredient it is that does it 😭-em
@@ketotwins Emily, maybe reach out to Chris Bair. I know they have recently reformulated and are using less acacia fiber (lower carb). And they have the core flavors made with beef protein and stevia. Fun for cooking.
add bacon bits tks for sharing
Great idea!
Uh-oh! 7/10 isn’t high. I may not try this one lol. thanks for saving me some time 😅
I think 7/10 is pretty good, maybe we aren’t that picky 😂
To make them more crispy may be you can use a pork panko coat
That’s a great suggestion!
When I took cake decorating lessons 50 years ago, from the most in demand cake bakery in town, we found out the secret to her delicious cake recipe. Unbelievably she used cake mix adding butter extract! I often use it in low carb almond flour baking. Unlike real butter, a little goes a long way.
Thanks for sharing! We will look into it!
Great idea!! I am going to try it this week end, thanks
Let us know how it turns out 🤗
I don't understand the need for baking. Why not just form the tots and fry them like potato latkes? (With a lot less oil!!)
Air fry them?
Perhaps cooking the "tots" in an air fryer would crisp them up better on all sides?? Also, I've found that regular cheddar (yellow) is bitter tasting to me, so I've switched to white cheddar or even mozzarella to eliminate that taste.
Try adding nutritional yeast to one half of a batch
Love that side eye glance you gave your sista 10:16
These look really cool! I could totally make a batch of these to go beside my monster cheese burger party!! 😋 * I'd love to see you girls try the frozen chocolate candy bar that "low carb love" had made. It was only 2 or 3 ingredients, & they looked delicious. I'm just wanting to see regular down home people (( like yall)) try it first! 😂 🙏 pretty please, with Splenda on top
What about making a keto poke bowl - I like the poke salmon bowl I cooked your riced cauliflower to make the base which is rice, that we aren't to have. I'm planning to build one tomorrow for lunch
Gals, what about making a keto poke bowl... I like the salmon bowl 😊❤
You should try the last 10 mins instead of putting it back in the oven, put it in the air fryer.
It’s nice that y’all give credit to the creators. I have seen some very popular keto/carnivore influencers using identical recipes from smaller channels and don’t bother to give credit.
Thanks :) we do have some of our own recipes but most of them we couldn’t imagine coming up with on our own 😂
@@ketotwins same here lol. Have a wonderful weekend 😊
You could roll your tot batter into a log like infused butter, in some plastic wrap, then unroll and slice your log into tots. Maybe put the log in the fridge to firm it up (in the plastic wrap) before slicing? That's what I would try to get the perfect tot shape.
I love my daily LMNT! Thank you for turning me on to them!
Maybe use the broiler for the last few minutes.
Back in 2000, I went on a tour of the Jelly Belly factory. The tour guide said that the buttered popcorn flavor was either you love it or hate it. There was no in between. My son loves it, and I hate it. Back then, cherry was the number one selling flavor.
Your videos are always fun to watch, even if i have no intention of making the recipe. I love you like family!!!
Awwwwwww ❤️❤️❤️❤️❤️❤️
Just spray some avacodo spray, should brown them up !
Emily, you gag was priceless! I love how you both are so genuine! Thanks ladies! -Evette
❤❤❤Thanks for the recipe.
I wonder if adding nutritional yeast would be good?
I love your channel! Always entertaining. I love that you don’t pretend to be something you’re not. I’m keto/low carb because of diabetes. It is controlled with diet 😊. I tried this recipe and finished them off in my air fryer. They were pretty good. They did not get much crispier. They were a bit like tater tots. Keep up the great work 🎉
I read somewhere a trick. To add a tiny little amount of instant potato flakes to a recipe like this. The carbs become small when factored in the portions. Of course this isn’t strictly keto. So not for everyone.
I wonder if airfryer would make the difference?
I am low carb only, not keto, but I use some of your recipes, ingredients, methods etc. I actually watch your videos on normal speed. That is saying a lot. Most times it’s 1.5 - 2X.
I love these chaffles! I add 1/4 half and half. Do good
I made one of these today! It was good! I sliced it very unevenly so there’s that…😂 Still tasted good with sausage and cheese!
I bet you could do Gnocchi too!
Chopped frozen spinach (defrosted and dried a bit) is great in that cheese layer, and I'd use a 24oz tub of cottage cheese: 8 oz for the noodles, 16 oz for the cheese layer. Less shopping! I think I'd risk this, thanks!
Do you think they would hold together if I pan fried them in, say, 1/2 inch oil? 🤔 Thinking I might chill them first... IDK.
It should! Maybe add some Parmesan too to bind it all together and make it crispier
They sure SOUND good! 😃
They look yummy. Idk if you had an air fryer but i think a run in that to crisp it up could work. Ty. You ladies are the best!!
Spray them eith oil before cooking & maybe they will get crisper.
Add some Keto Chow loaded baked potato...bet its delicious!! 😋
I wonder if the keto Chow baked potato would help ot
It's time to throw that potato essence out.
Maybe add eggs and pork crumbs might enhance it ??
I wonder if finishing them in a fryer would crisp them up? Interesting recipe! ❤
I'm old school. I grew up eating cottage and still do. Cottage cheese mixed with a few sliced cherry tomatoes, some arugula, and a little blue cheese dressing is my go to high protein light dinner.